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Coaching

Searching for a Powerlifting or bench Press Coach?

"Great coaching adapted to one's current circumstances, technique analysis and individualized blocks where your progression can be analyzed and then adapted at the right time. Strongly recommend!"

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Coaches

achievements

  • WORLD RECORD TOTAL

  • 1# RANKED IN SWEDEN

  • European pl CHAMPION

  • NORDIC pl CHAMPIOn

  • Nordic BP Champion

  • 5x National pl Champion

From Start To Being Coached

Begin your journey by following the steps down below to start receiving expert coaching!

Take The First Step Now
  • Click the button above and book a call regarding coaching

  • In the call we discuss your situation and how we can elevate your lifting game

  • After that we then make your indivdual program and start our journey together!

ENHANCED TECHNIQUE

A coach will fine-tune your form, ensuring each lift is executed with precision. Proper technique not only maximizes gains but also prevents injuries, keeping you in the game for the long haul.

INDIVIDUALIZED PROGRAMMING

Say goodbye to cookie-cutter routines. A coach will tailor a program to your unique strengths, weaknesses, and goals, guiding you through the most effective exercises and progressions.

BETTER RESULTS

Engaging with a powerlifting or bench press coach will lead to noticeable improvements in your strength and overall performance. Their expertise will help you refine your technique, increase your lifting capacity, and achieve your strength goals more efficiently.

INJURY PREVENTION

Powerlifting and bench pressing can be physically demanding. A coach will teach you how to lift safely, reducing the risk of injury and ensuring you can keep crushing PRs without setbacks.

ACCOUNTABILITY & MOTIVATION

Let's face it, we all have those days when the gym feels like the last place we want to be. A coach provides the accountability and motivation needed to stay on track, pushing you to new heights even when your inner voice says "quit".